FREE MIND FOCUS DOWNLOAD : -
Lots is happening in the world at this time and it can bring out the worst in us, cause its based in FEAR, which creates STRESS! What does FEAR, and STRESS do? It lowers our SYSTEMS in our bodies especially our IMMUNE systems. Now whether that FEAR has always been there or its been stirred up by recent events eg that virus!!! Our immune systems are compromised! It relates to the way we ‘think’ and ‘feel’. And at this time its way out of balance as we are influenced by these external events. I have been teaching meditation since 1985, and because many of us are fearful and stressed I have put together a FREE download meditation/mind focus recording, that you can use and share with others. It will help with being more peaceful, and ‘still’ in mind and emotions to help your wellbeing. Listen and work with it daily, even more than once, preferably around 3-5 times a day until you can focus and visual it by yourself and feel what you are doing. And remember this, because we are ‘thinking and feeling’ fearful, our inner world of ‘cells’ are doing the same, cause they react like little children that are ‘scared’ as this is the message you are giving them. We need a calm mind and emotions to heighten our systems and keep our wellbeing intact and our immunity strong. Change the way the mind is thinking about the body, and make the emotions be more nurturing by utilising the right foods to build the immune system thru pre biotic and pro biotic foods. All of this works together to help us be stronger, more peaceful, and be part of this BIG shift that’s happening on the planet now without FEAR! Please enjoy whether you have meditated before or not!! Music is from Meditative Mind on youtube that create great music with frequencies, and this piece is 285hz immune system boost music. You may need to use earphones
Take a look at my other site with information on mentoring sessions:-
https://mindfulnessmentoring.weebly.com/mentoring.html
Online Course information with Erika: call 0423593348 or email: erikaklement@hotmail.com
Online through skype or zoom or FB messenger, for people who live a distance from Adelaide, in the country or interstate in Australia or even overseas.
One on One sessions:
